Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Wed, 5/1 at 1:30 pm America/Chicago on Austin PBS Create
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body.
Thu, 5/2 at 3:30 am America/Chicago on Austin PBS Create
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body.
Thu, 5/2 at 4:30 am America/Chicago on Austin PBS HDTV
Spirit
Feeling the breath guide the body in an all-level practice.
Sat, 5/4 at 5:30 am America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Wed, 5/8 at 5:30 am America/Chicago on Austin PBS Create
Practice for Stability (Earth)
An all-level yoga practice to improve stability.
Wed, 5/8 at 7:30 am America/Chicago on Austin PBS Create
Practice for Stability (Earth)
An all-level yoga practice to improve stability.
Wed, 5/8 at 1:30 pm America/Chicago on Austin PBS Create
Practice for Stability (Earth)
An all-level yoga practice to improve stability.
Thu, 5/9 at 3:30 am America/Chicago on Austin PBS Create
Practice for Stability (Earth)
An all-level yoga practice to improve stability.
Thu, 5/9 at 4:30 am America/Chicago on Austin PBS HDTV
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul.
Sat, 5/11 at 5:30 am America/Chicago on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.